As we step into 2024, the fitness landscape is evolving rapidly. Among the most significant advancements is the integration of bodyscans into fitness routines. These cutting-edge tools are not just a fad; they’re revolutionizing how we approach health and fitness. What is a Bodyscan? A bodyscan is a comprehensive analysis of your body’s composition. Using…
Body Scans that are carried out at your local gym are most likely Body Composition Analysis Scans that are designed to provide an indication as to your “fitness” rather than a medical scan (such as an MRI or Cat Scan). The most widely used Body Scanners in use at Gyms within Australia are the InBody…
Body Mass Index (BMI) is the most common (and simplest) way of measuring whether or not you are overweight…. but in recent years, researchers say that it’s not the most accurate way to measure how body weight impacts on health. For years, scientists have declared that BMI can’t distinguish between fat and muscle (which tends to be heavier) and can tip…