In today’s highly competitive fitness industry, retaining gym members is a challenge. One strategy that is helping gyms maintain and even increase member retention is offering regular body scans. Body scans not only provide measurable progress for members but also encourage them to stay committed to their fitness goals. Here’s how integrating body scans into…
EVolt Active is NOT just an App,it’s a Measure of your Success. The Evolt Active App is an online tool that stores your body composition data so you can track, monitor, and analyse your progressive results. You can use Evolt Active to access your personalised profile and dashboard via smartphone, tablet, or desktop computer to…
Have you ever wondered why “6 Week Fitness Challenges” are so popular ?? Why not 2,4 or 8 weeks ?? The answer is pretty straight-forward – 6 weeks is a reasonable period of time for a fitness program to actually have an impact on your health/fitness… 2 or 4 weeks is really not enough to…
Body Scans that are carried out at your local gym are most likely Body Composition Analysis Scans that are designed to provide an indication as to your “fitness” rather than a medical scan (such as an MRI or Cat Scan). The most widely used Body Scanners in use at Gyms within Australia are the InBody…
Body Scan Data such produced by InBody and Evolt Body Scanning Devices are a fantastic way to find out your physical numbers and also monitor, measure and compare progress over time, but what do all of the numbers mean? This post looks at some of the common metrics that are measured as a part of…
Did you know that you shouldn’t be drinking Coffee (or alcohol) Before your Body Scan ?? The type of Body Composition Analysis we do uses a scanning process called Bioelectrical Impedance Analysis (BIA for short). BIA sends safe, low-level currents through the body via hand and foot electrodes. The resistance to flow of the current…