EVolt Active is NOT just an App,it’s a Measure of your Success. The Evolt Active App is an online tool that stores your body composition data so you can track, monitor, and analyse your progressive results. You can use Evolt Active to access your personalised profile and dashboard via smartphone, tablet, or desktop computer to…
Have you ever wondered why “6 Week Fitness Challenges” are so popular ?? Why not 2,4 or 8 weeks ?? The answer is pretty straight-forward – 6 weeks is a reasonable period of time for a fitness program to actually have an impact on your health/fitness… 2 or 4 weeks is really not enough to…
Body Scans that are carried out at your local gym are most likely Body Composition Analysis Scans that are designed to provide an indication as to your “fitness” rather than a medical scan (such as an MRI or Cat Scan). The most widely used Body Scanners in use at Gyms within Australia are the InBody…
There is often debate within fitness and medical, circles over the use of supplements… whether they are healthy, whether they are necessary, or whether they are just a waste of time and money… The answer is (as in most things) it really depends on your circumstances… This post provides a simple introduction into the pros…
Body Mass Index (BMI) is the most common (and simplest) way of measuring whether or not you are overweight…. but in recent years, researchers say that it’s not the most accurate way to measure how body weight impacts on health. For years, scientists have declared that BMI can’t distinguish between fat and muscle (which tends to be heavier) and can tip…
Body Scan Data such produced by InBody and Evolt Body Scanning Devices are a fantastic way to find out your physical numbers and also monitor, measure and compare progress over time, but what do all of the numbers mean? This post looks at some of the common metrics that are measured as a part of…
Did you know that you shouldn’t be drinking Coffee (or alcohol) Before your Body Scan ?? The type of Body Composition Analysis we do uses a scanning process called Bioelectrical Impedance Analysis (BIA for short). BIA sends safe, low-level currents through the body via hand and foot electrodes. The resistance to flow of the current…
Did you know that BodyScan Brisbane are currently offering Free Body Scans ?? There are a number of different ways you can qualify for your Free Scan : Become a 12RND Fitness Greenslope Member – members get Free body scans for the life of their membership. Buy a Myzone from BodyScam Brisbane – we are…
Today Myzone announced their brand new Heart Rate Monitor and Tracking device – the MZ-Switch !!!. Myzone has officially launched the world’s first interchangeable PPG and ECG heart rate monitor – the MZ-Switch. This new monitor can be worn three different ways – by allowing users to switch between a chest belt, wrist strap and…